How to keep safe when working in the heat

Here’s some of the most common effects to watch out for this summer when you’re working in the heat.

• Taking regular breaks when working in the heat is important.
• Heat stroke can be fatal.
• When you’re under heat stress it’s easier to make mistakes.

According to SafeWork Australia, here are some of the more common effects of working in the heat:

• Heat rash, leading to skin irritation and discomfort.
• Heat cramps resulting from heavy sweating without replacing salt and electrolytes.
• Fainting, particularly when workers stand or rise from a sitting position.
• Dehydration from increased sweating if workers aren’t drinking enough water.

Heat stroke occurs when the body can no longer cool itself. This can be fatal.

Burns can occur if a worker comes into contact with hot surfaces or tools.

• Slips, as a worker will sweat more in hot conditions, which can increase the risk of slips – for example, a worker might slip when using sharp tools if their hands are damp.
• Reduced concentration, as heat can make it more difficult to concentrate, leading to confusion. This means workers may be more likely to make mistakes, such as forgetting to guard machinery.

Increased chemical uptake into the body may occur as the heat causes the body to absorb chemicals differently and can increase the side effects of some medications.